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Cauliflower Pizza Crust Keto Recipe

Cauliflower Pizza Crust Keto Recipe

Craving pizza? This dairy-free cauliflower pizza crust is keto-friendly and a great alternative to high-carb pizzas. The next time you’re craving a satiating slice of pizza, try this keto pizza crust with cauliflower rice as a healthy alternative. You’ll get the same fulfilling taste while maintaining ketosis and creating healthy eating patterns for the future.
5 from 1 vote
Prep Time 20 mins
Cook Time 30 mins
Total Time 50 mins
Course Dinner, Main Course
Cuisine Italian, Neapolitan
Servings 2
Calories 278 kcal


  • 2 cups riced cauliflower
  • 2 large eggs
  • 3 tbsp coconut flour
  • 2 tbsp avocado oil (or olive oil)
  • 1 tsp fine salt
  • 1 tsp dried Italian herbs


  • Preheat oven to 405ºF.
  • Microwave the riced cauliflower for 5 minutes then transfer it to a nut milk bag or clean kitchen towel. Carefully squeeze out as much water as you can. Let it rest for a few minutes then squeeze out even more water.
  • You should have about a cup of this cauliflower paste. Add it to a large bowl and mix in the rest of the ingredients until a soft dough forms.
  • Line a sheet pan with parchment paper (check the difference between Butcher Paper vs Parchment Paper) and shape your pizza crust on it. Do not spread it thinner than ¼ inch, or it will tear.
  • Roast for 25-30 minutes until the cauliflower crust is golden in color and lightly browned on the edges.
  • Add your favorite toppings and pop it in the oven for another 5 minutes to make it extra crispy.


Serving: 2gCalories: 278kcalCarbohydrates: 12gProtein: 11gFat: 21gFiber: 7g
Keyword cauliflower keto pizza crust
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