Cauliflower Pizza Crust Keto Recipe
Craving pizza? This dairy-free cauliflower pizza crust is keto-friendly and a great alternative to high-carb pizzas. The next time you’re craving a satiating slice of pizza, try this keto pizza crust with cauliflower rice as a healthy alternative. You’ll get the same fulfilling taste while maintaining ketosis and creating healthy eating patterns for the future.
Equipment
Ingredients
- 2 cups riced cauliflower
- 2 large eggs
- 3 tbsp coconut flour
- 2 tbsp avocado oil (or olive oil)
- 1 tsp fine salt
- 1 tsp dried Italian herbs
Instructions
- Preheat oven to 405ºF.
- Microwave the riced cauliflower for 5 minutes then transfer it to a nut milk bag or clean kitchen towel. Carefully squeeze out as much water as you can. Let it rest for a few minutes then squeeze out even more water.
- You should have about a cup of this cauliflower paste. Add it to a large bowl and mix in the rest of the ingredients until a soft dough forms.
- Line a sheet pan with parchment paper (check the difference between Butcher Paper vs Parchment Paper) and shape your pizza crust on it. Do not spread it thinner than ¼ inch, or it will tear.
- Roast for 25-30 minutes until the cauliflower crust is golden in color and lightly browned on the edges.
- Add your favorite toppings and pop it in the oven for another 5 minutes to make it extra crispy.
Nutrition
Serving: 2gCalories: 278kcalCarbohydrates: 12gProtein: 11gFat: 21gFiber: 7g
Tried this recipe?Let us know how it was!